7 Simple Ways to Effectively Improve Your Immune System

While the colder months are regarded as when our immune system can be hit hard by diseases, the truth is our world is no longer safe.

With all the continuous gas emissions? Anyone can get sick at any time. 

The strength of your immune system determines how often you fall into the unforgiving arms of viruses, disease-causing bacteria, and other pathogens

The immune system is the body’s defense against pathogens. (viruses, bacteria, and every other microorganism) It also promotes cell repair. 

If you are prone to illnesses, you have probably asked yourself a million times. How do I stop this cycle? How do I boost my immunity so that I am not always sick?

It is possible to have good health and not have to fight recurrent diseases.

Before you think of antibiotics when unrelenting bugs hit you —Here are Mega We Care top seven tips to enhance your immunity.

1. Antioxidants are your Friends

 Antioxidants are great and on top of the list of nutrients for keeping the flu and other viruses at bay.

When we talk of antioxidants most people only know and trust vitamin C, which is Okay since it has massive health benefits.

However, you need to know all antioxidants offer massive support to your immune system, promoting the continuous development of your white blood cells and reducing the rate of cell death.

 If you didn’t know, your white blood cells are the key to destroying bacteria.

That’s not all; antioxidants play a significant role in the repair of damaged DNA and enhancing the body’s potential to repair itself.

 Free radicals induce an inflammatory response in our cells, while antioxidants neutralize them as they reduce the inflammatory response.

Healthy Food is your best ally when it comes to antioxidants. Add some of these to your basket the next time you shop for groceries.

  • Artichoke
  • Kidney beans 
  • Apples
  • Tomatoes
  • Dark Chocolate
  • Oily Fish
  • Leafy Vegetables

 2. The Power of Garlic 

Garlic has been a darling of humans for many centuries as a remedy for pain and illnesses and still possesses multiple health benefits.

There is a reason our ancestors considered garlic a superfood. 

Allicin, the active component found in garlic, contains antibacterial ingredients key to preventing illnesses and reducing infections. The anti-inflammatory properties of garlic make it a superfood with massive health benefits.

A Journal of Immunology Research study found that allicin directly boosts white blood cell count, which fights harmful bacteria and free radicals. It is best to take garlic as a supplement or include it in your cooking.

3. Good Health Starts from the Gut

More than 70 percent of our body’s immune cells are in the walls of our gut.

The large number of immune cells in the gut area is the main reason we are told, to achieve healthy body functions, we must have good health in the gut.

We also know that the digestive system plays an essential role in naturally metabolizing the body’s toxins to detoxify our system.

With this in mind, it is only natural then that we consider an increase in roughage and fibre in our diet, ensuring that toxins move through our gut area faster.

 In addition, fiber directly impacts the increase of microbiomes within the digestive walls. Consider introducing quality probiotics and prebiotic supplements into your diet.

4. Keep Exercising

Could exercising prevent viral and bacterial infections and improve your immunity?

It turns out that exercising regularly or being physically active plays a role in preventing illnesses and keeping you healthy. 

The truth is, regular Exercise is essential and helps your body in several ways. Improving immunity is just one among them. However, there is a catch; Your workouts’ duration, frequency, and intensity matter.

Studies show that moderate-intensity exercises are the best for enhancing your immunity.

So what’s my point? Exercising at a moderate to slightly vigorous intensity for about 60 minutes is vital to achieving the immune-boosting privileges of exercising.

Conversely, prolonged high-intensity exercises— especially if you do not rest enough between sessions- suppress the body’s immunity.

Moderate exercising is vital, especially if you’re training for endurance events such as marathons or are a competitive athlete. It would be best to take additional care to give your body enough recovery time.

5. A good night’s sleep

Just how much important is sleeping in helping to boost your immunity?

When we sleep, the body produces a protein substance called cytokines. This protein is vital in fighting inflammation and infections, creating a fast immune response.

Not only that, during sleep, the body also produces T-cells. T-cells are white blood cells that play a significant role in our immune system response to infectious diseases.

Maintaining a consistent sleeping habit is critical in helping to boost your immune system and keeping you healthy. Consistency in sleep or any other thing is built through patterns, and patterns are created through a routine.

The best part is that building a consistent night-time routine can inform your body that it’s time for rest; over time, your body learns to release hormones needed for restful and quality sleep.

Here’s the bottom line: you must have consistent and regular sleep patterns to boost your immunity.

6. Cut down on alcohol

When exposed to a virus, your body mounts a defense to protect itself from foreign bodies.

The better a person’s immune system is, the easier it is to get rid of viruses and recover from diseases.

By default, alcohol makes it difficult for the immune system to counter the attacks by harmful germs against the body.

Alcohol has several negative effects on the body, including on every cell of the immune system.

For instance, In the lungs, alcohol damages the fine hairs and immune cells that clear pathogens out of the airwaves. 

The deterioration of airwaves and cell linings in the lungs is dangerous because the immune cells can’t fight off infections.

In the same way, alcohol triggers inflammation in the gut area and destroys the microorganisms that live in the intestine, maintaining the immune system and good health.

When the body cannot clear a pathogen, an infection can worsen and lead to more severe, life-threatening complications.

 Studies in the past have shown that excessive consumption of alcohol leads to severe lung diseases and pulmonary diseases, including ARDS, tuberculosis, pneumonia, and respiratory syncytial virus.

7. Take Effective Immune-boosting Supplements


Despite being a wonder plant, not many people know of Ginseng’s superior herbal qualities. Its roots have been used for various ailments in North America and Asia for centuries. 

Some of the ailments Ginseng supplements are used for include:

  • To Build immunity. Studies have shown that Ginseng may build your immune system. Evidence shows that it also reduces the severity and number of colds in adults.
  • Regulates blood sugar levels. Several studies in humans show that Ginseng dramatically lowers blood sugar levels.
  • Improve focus. Ginseng supplement is also famous for boosting energy and sleep and might help with concentration and learning. 
  • Alleviate Stress

Ginseng has been found to boost endurance and improve mood and it may also lessen the severity of the symptoms of:

Vitamin C

Considering humans cannot manufacture vitamin C and it is not also stored in the body, it needs to be continuously replenished.

Vitamin C is an effective antioxidant and anti-inflammatory and fortifies our immune system cells. It gets utilized rapidly during infection and when we are under immense stress. It also speeds up wound healing and is excellent for your skin.

Interestingly, Vitamin C is an effective anti-inflammatory and antioxidant that strengthens our immunity. It gets better. Vitamin C is good for the skin, speeds up the healing of wounds, and is also used in large amounts when a person is under stress.

Using Vitamin C supplements has been found in several studies to lower the duration and severity of colds.

In Summary

New viruses are evolving every day, and because of that, the only thing that is more important than life itself is taking care of our health and bodies.

You will agree with me when I say that it all narrows down to the state of your body; on that, your immunity plays the most significant role. 

Mega we Care is committed to helping achieve the best; talk to us about your health needs.

Acha Maoni

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