Stress Meter
Feeling like you’ve given all you can? Figuring out where you sit on the burnout scale is the first step and a vital part of your health and wellness. The following test is formulated to help you understand your burnout score and how to combat the effects of stress.
Note that the more honest your answers are, the more accurate your burnout score will be.
- 01
- 02
- 03
- 04
- 05
- 06
- 07
Your Burn-Out Score
What we suggest
If your Score between 1 & 2, you are doing well. The only suggestion we make is that you go over your score sheet to be sure you have been honest in your responses.
If your score is between 2 & 3, it would be wise for you to examine your work life, evaluate your priorities and consider possible changes.
If your score is higher than 3, you are experiencing burnout to the extent that it is mandatory to make changes in your life to alleviate the negative effects of stress.
A score of higher than 5 indicates an acute state and a need for immediate help.
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