Immunity & Lifestyle tips for Diabetics

Diabetes can deplete the energy in the body, and immunity can be compromised due to this. Apart from diets, a healthy lifestyle should be kept up in people with diabetes. A few notes to remember:

  • Eat healthily- Complex carbohydrates are essential, and a good amount of fibre from natural plant-based foods.
  • Good fats like Omegas (3-6-9) are helpful to keep conditions like cholesterol and high blood pressure away. They should be included in natural forms like Flax seeds, sea fish, chia seeds, and nuts and seeds.
  • Exercise moderately every day. This is key to building blood flow in the body, as diabetics tend to have sluggish circulation. This also boosts the heart and helps with digestion and assimilation.
  • A well-planned meal and exercise regimen can control sugars while on medications. As medicines tend to have side effects, it is best to reduce the intake of drugs and improve sugar balance effectively with food habits.
  • Cinnamon- the spice is said to have a significant role in balancing blood sugars and can be added to oatmeal or sprinkled on any food. Two teaspoonfuls a day can help control and balance sugars, which can be helpful to anyone looking to lower sugar intake.
  • Injuries should be treated immediately in people with diabetes. Wounds and infections tend to flare up, as healing is slow in diabetes due to sugar imbalances.
  • Vit C is crucial for people with diabetes. It helps as an antioxidant and a valuable vitamin for absorbing iron and other minerals and repairing and rejuvenating cells in the body. Vitamin C is also recommended daily as it is a powerful immune booster, especially for people with diabetes.

Eat for energy:

Sugars in the blood give us energy. An Imbalance causes energy dips. People with diabetes should consume foods rich in complex carbohydrates and fibre that slow down the release of sugar into the body. Meals should be frequent and in small amounts to balance sugar levels.

Tips: Oats, apples, pears, oranges, melons, Avocado, wholegrains & vegetables should be a part of every meal and snack.

Build on Oxygen & Circulation:

People with diabetes often suffer from poor blood circulation, thereby disposing them to lower oxygen levels that quickly affect wound healing and lead to infections.

Tip: Taking Vitamin C helps as an antioxidant, supports healing and guards them against infections.

Good Fats are essential for Diabetics:

Include rich sources of Omegas (3-6-9) in the diet to prevent conditions like high cholesterol and blood pressure that commonly affect people with diabetes. Flaxseeds, salmon, chia, avocado, olive oil, nuts, and chia seeds are some excellent sources.

Stay Fit & Healthy:

Exercise helps improve circulation, aids digestion and enhances immunity, especially in people with diabetes. It also helps to increase energy and thus boost oxygen levels, thus enhancing overall functions in the body. About 20 to 30 minutes of a brisk walk every day can help muscles improve fitness. Additionally, take ginseng and a good Vit B Complex if required to boost performance.

Boost immunity:

Building a robust immune system is essential for diabetes, as infections and inflammations are common issues in people with diabetes.

Tip: Adaptogens help with deficiencies and alleviate stress in the body. Herbs like Ginseng and Maca are helpful.

Beat Stress & Fatigue:

Due to an imbalance in sugars, fatigue is a common sign in people with diabetes. Stress, along with depleted energy, can bother daily activities. Stress can also cause other imbalances and conditions. Hence ways to keep stress under control are essential in the daily regimen. Relaxation and meditation and addressing the stressors can help keep stress at bay.

Tip: A good Vitamin C, along with Ginseng and multivitamins, can help with boosting energy and combating stress.

Acha Maoni

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