Sex drive, often known as libido, naturally differs from person to person. And because of this, humans have over the course of time used a variety of effective approaches to increase libido naturally.
Age, health problems, anxiety, and relationship issues can all have an impact on libido. Low libido, while typically not a problem, can have an impact on a person’s relationships and self-esteem.
Managing anxiety, using natural supplements, giving up smoking, and other approaches could all be helpful.
This article looks at some of the most effective natural strategies for both men and women to improve their libido.
9 Ways to Increase Libido Naturally
Increase libido naturally: Manage your episodes of anxiety
High levels of worry and stress frequently bring about low libido and a lack of proper sexual functioning. This anxiety could be general sex-related anxiety or anxiety brought on by life stresses.
People who have a demanding job schedule, caring obligations, or other life difficulties may feel worn out and have a low level of sexual desire as a result.
Stress and anxiety can also make it harder for someone to acquire or keep an erection, which discourages them from engaging in sexual activity. According to a 2017 review of erectile dysfunction in young men, anxiety, and depression may lower desire and worsen sexual dysfunction.
To reduce anxiety and improve mental health, people can do a number of things, such as:
- Maintaining a healthy sleep routine
- Finding time for a favorite hobby,
- Working out frequently,
- Eating healthfully,
- Working to strengthen relationships,
- Speaking to a therapist
- boost relationship quality
Many people suffer a drop in their sexual desire and regularity at different stages of a relationship. This could happen after dating someone for a while or if the person feels their intimate relationships need work.
Each partner’s sex drive can rise when the relationship is the primary focus. This could entail:
- Setting up date nights
- Setting aside time for meaningful time with each other
- Practicing open communication
- Engaging in activities they both like
Increase libido naturally: Intensify foreplay
A person’s libido may be increased through having better sexual experiences, which may also raise their sex drive. Many times, increasing the amount of time spent touching, kissing, using sex toys, and engaging in oral sex can improve a person’s sexual experience. These actions are referred to as outercourse by some.
Foreplay may be particularly crucial for ladies. According to a 2017 study, only about 18% of women orgasm solely through penetrative intercourse, whereas 36% require clitoris stimulation to orgasm.
Increase libido naturally: Get adequate rest.
A person’s mood and energy levels can be improved by getting enough sleep, and some studies have found a connection between libido and sleep quality.
A small-scale study conducted in 2015 found that people who slept more the night before had more sexual desire the following morning. Compared to those with shorter typical sleep durations, those with longer average sleep durations experienced more genital arousal.
Increase libido naturally: Eat a balanced diet.
A healthy diet can increase sex drive by enhancing circulation and heart health and minimizing some foods that can lower libido.
Physical sexual function may be impacted by cardiovascular disease and metabolic syndrome. Hormone imbalances brought on by polycystic ovarian syndrome might also interfere with libido.
A diet high in lean proteins, low in sugar, and high in veggies can help prevent libido-altering conditions.
Increase libido naturally: Exercise frequently.
The benefits of regular exercise for libido are numerous. According to a 2015 study of males undergoing androgen deprivation therapy, which decreases testosterone levels, regular exercise helped men deal with issues with body image, decreased libido, and relationship difficulties.
Increase libido naturally: Keep your weight at a healthy level
Some researchers associate low sex desire and other aspects of decreased fertility with obesity and being overweight. Low testosterone levels are one hormonal cause that could be to blame for this.
A person’s sex drive can be improved both physically and psychologically by maintaining a healthy weight. This can be accomplished and one’s total energy levels can be increased by eating a healthy, balanced diet and engaging in frequent exercise.
Increase libido naturally: Consider sex therapy
There are psychological and physical aspects to sexual desire. Enhancing the emotional and psychological reaction to sex can boost libido and sexual function even in people who have medical conditions that reduce desire, such as diabetes.
The best method for boosting low libido is therapy.
Individual counseling can assist in addressing sexually negative beliefs, low self-esteem, and additional factors that contribute to reduced libido, such as sadness and anxiety. Some people may find relationship counseling helpful in resolving issues influencing their sexual desire.
There is evidence from numerous research that cognitive behavioral therapy (CBT) can help with sexual dysfunctions. In a 2018 experiment with 198 women, it was discovered that CBT can be beneficial and successful in enhancing sexual interactions. Furthermore, a 2021 study found that CBT can be used in conjunction with pharmacological therapy to treat erectile dysfunction.
Increase libido naturally: Stop smoking.
The cardiovascular system can suffer if a person smokes cigarettes. For healthy sexual function, heart health is crucial.
It’s possible for smokers to have an increase in sexual desire and energy after quitting.
Increase libido naturally: Consider trying natural remedies.
According to a 2015 review study, there is growing evidence that the herbal medicines listed below may enhance sexual function:
When to seek medical help
A doctor can advise a patient and provide information about potential causes and remedies if they are concerned about a diminished libido. A person may also receive assistance in selecting natural medicines from doctors who are informed about complementary and alternative therapies.
A person may want to see a doctor about decreased libido if:
- Sex is painful
- When it causes severe relationship issues or psychological distress,
- It comes along with additional symptoms like pain or high blood pressure
- When it arises unexpectedly,
- After taking a new medication or having surgery.
Summary
Sexual desire and libido vary widely among persons in a natural way. It’s critical to remember that having a weaker libido than average is not always a problem.
However, there are other strategies one can take if they want to boost their libido. These include enhancing intimate connections, consuming a balanced diet, exercising frequently, and lowering anxiety.
Relationship, psychological, and physical factors all have a role in low libido, which is a complicated issue. Finding the right treatment might be made easier by understanding the cause.
Although low libido or a rapid change in libido may indicate a health issue, it is best to see a doctor before using libido enhancers.
