Panax ginseng is frequently used as a “pick-me-up” tonic to increase stamina, strengthen the immune system, and improve mental and physical performance.

Chinese medicine has used ginseng as an energy booster for more than 2000 years.

Types of Ginseng

There are three varieties of ginseng, and each has distinct functions:  

• Asian ginseng (Panax ginseng), which is indigenous to China and Korea, is also known as Korean red ginseng. It has been utilized to enhance general health, well-being, and immune system support. Along with treating erectile dysfunction, it is also used to manage type 2 diabetes and reduce blood sugar levels.

• Panax quinquefolius, often known as American ginseng, is used to treat stress, strengthen the immune system, and fend off colds and the flu. It has also been used to treat a variety of illnesses, such as anemia, diabetes, and dementia. 

• Siberian ginseng (Eleutherococcus senticosus) is a type of ginseng that is not real ginseng. It is used to increase athletic performance, raise alertness and vitality, and adapt to stress.

In this article, we look at Korean Red Ginseng (Panax Ginseng). Its uses, benefits, and side effects.

Background of Panax Ginseng

China, Korea, and Far Eastern Siberia are among the countries in the Far East where Asian ginseng is indigenous.

It has been utilized in traditional Chinese medicine for thousands of years for medical purposes. 

The words red ginseng and white ginseng refer to two different preparations of Asian ginseng roots. The root of the plant is the one that is most usually consumed for medicinal purposes.

Uses of Panax Ginseng

Oral consumption of Asian ginseng is recommended for boosting resilience to environmental stress and as a general tonic to enhance well-being.

As a dietary supplement, Asian ginseng is also marketed for a number of additional health benefits, including the improvement of physical endurance, mental focus, and memory, the stimulation of immune function, the slowing of aging, and the relief of a number of other medical conditions, including respiratory and cardiovascular disorders, depression, anxiety, and menopausal hot flashes. 

Additionally, it is promoted for male reproduction including low libido and premature ejaculation. 

There are numerous compounds found in Asian ginseng, but the ones regarded to be most significant are known as ginsenosides (or panaxosides).

Scientific Evidence

Studies suggest that Panax ginseng may lower blood sugar and it might improve immune system performance. There is some evidence that it may help diabetics with erectile dysfunction and blood sugar levels.

Interactions and Negative Effects 

Ginseng is often well tolerated, however, some people may experience headaches, trouble sleeping, stomach issues, or allergic reactions. If you have diabetes, heart disease, or high blood pressure, you should talk to a doctor because ginseng may interact with these medications and lower blood sugar levels. Additionally, those who have bleeding disorders or are taking medications that could alter their risk of bleeding or blood clotting should be under medical monitoring.

Due to some evidence suggesting it has estrogen-like effects, ginseng should be avoided by people with hormone-sensitive conditions. 

It is not suggested to use during pregnancy or while nursing due to a lack of safety information and the possibility of fetal death or abnormalities. 

It is also not advised when used with other stimulants like caffeine.

Don’t Forget 

Take charge of your health by discussing any supplementary health practices you may utilize with your medical professionals. You can come to informed judgments as a group.